Twenty ways to look after your mental health
In support of Mental Health Awareness Week 2019, here are some great tips on how you can look after your mental health.
- Exercise regularly – Keep active
- Talk to friends – Start a to do list
- Listen to music – Let people know how you feel
- Eat well – Reach out when are lonely
- Make time for yourself – Get into a good sleep pattern
- Challenge negative thinking – Try some deep breathing
- Get involved in group activities – Work on improving yourself
- Smile more – Surround yourself with people who make you happy
- Be mindful – Share things with friends and family
- Do something that makes you happy – Practice progressive muscle relaxation
