Twenty ways to look after your mental health

In support of Mental Health Awareness Week 2019, here are some great tips on how you can look after your mental health.

• Exercise regularly – Keep active
• Talk to friends – Start a to do list
• Listen to music – Let people know how you feel
• Eat well – Reach out when are lonely
• Make time for yourself – Get into a good sleep pattern
• Challenge negative thinking – Try some deep breathing
• Get involved in group activities – Work on improving yourself
• Smile more – Surround yourself with people who make you happy
• Be mindful – Share things with friends and family
• Do something that makes you happy – Practice progressive muscle relaxation